How I Survived A Massive Heart Attack
The first sign of trouble began at 4:30am. On January 23, 2018 I woke to a feeling of intense pressure and a burning pain. The night before, I’d brushed off a general sense of soreness as the result of a tough workout. Little did I know that soreness was a warning sign I would be in a fight for my life.
5 Nutrients that Build Strong Bones
Everyone knows it’s important to keep your bones healthy. But you don’t have to turn to dairy products such as milk or cheese to build strong bones. Calcium is only one of the nutrients needed for healthy bones. Plant-based foods provide ALL the vitamins and minerals you need for good bone health.
Productivity Tips to Unleash Your Potential
Learning how to maximise your productivity is a critical life skill. It determines how well you perform your job. It allows you to consistently check off the most intimidating items on your to-do list. And most importantly, productivity is one of the most essential skills for success—no matter what your goals may be.
7 Reasons Why You Should Drink a Green Juice Every Day
Green juices are the rock stars of the health world. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume drink. Because so much is packed into one drink, green juices are incredibly nutrient-dense and have an impressive list of health benefits.
The Power of Persistence
In 2004 I found myself in the midst of an ugly divorce. It was bad. My husband handled our family’s finances, until one day there was a knock on the door. To my complete shock, I learned my car was about to be repossessed and our home would be foreclosed. My life would never be the same. In many ways, that was a good thing.
3 Steps to Soothe Seasonal Allergies
Spring is a beautiful time of year; you can finally get back outdoors and enjoy the fresh air. Unless you suffer from seasonal allergies or hay fever. If you’re a sufferer of seasonal allergies, springtime isn’t something you look forward to. Maybe you even dread it.