The first sign of trouble began at 4:30am. On January 23, 2018 I woke to a feeling of intense pressure and a burning pain. The night before, I’d brushed off a general sense of soreness as the result of a tough workout. Little did I know that soreness was a warning sign I would be in a fight for my life.

Everyone knows it’s important to keep your bones healthy. But you don’t have to turn to dairy products such as milk or cheese to build strong bones. Calcium is only one of the nutrients needed for healthy bones. Plant-based foods provide ALL the vitamins and minerals you need for good bone health.

Learning how to maximise your productivity is a critical life skill. It determines how well you perform your job. It allows you to consistently check off the most intimidating items on your to-do list. And most importantly, productivity is one of the most essential skills for success—no matter what your goals may be.

Green juices are the rock stars of the health world. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume drink. Because so much is packed into one drink, green juices are incredibly nutrient-dense and have an impressive list of health benefits.

Adding a slice of lemon to water enhances its flavour, while lemon zest elevates almost any recipe. But there’s much more to lemons than their bright and refreshing flavour. They’re actually incredibly healthy and a great addition to your daily routine.

Everyone needs protein in their diet. It’s an essential nutrient your body needs for everything from building lean muscle to maintaining a healthy gut. And you can easily meet your body’s needs with a plant-based diet that includes high-protein whole grains.

In 2004 I found myself in the midst of an ugly divorce. It was bad. My husband handled our family’s finances, until one day there was a knock on the door. To my complete shock, I learned my car was about to be repossessed and our home would be foreclosed. My life would never be the same. In many ways, that was a good thing.

Spring is a beautiful time of year; you can finally get back outdoors and enjoy the fresh air. Unless you suffer from seasonal allergies or hay fever. If you’re a sufferer of seasonal allergies, springtime isn’t something you look forward to. Maybe you even dread it.

Magnesium deficiencies are incredibly common. In fact, it’s estimated that up to 75% of people are deficient in magnesium (1). When you don’t get enough of this essential mineral, it can cause a wide range of unpleasant symptoms.