6 Foods to Eat for Radiant Skin
Healthy, youthful, radiant skin is something we all want. That’s why there are stores full of skin creams, all claiming to banish wrinkles and make your skin look years younger. Yet while most creams can temporarily smooth skin, you can create long-lasting changes in your skin’s appearance from within.
The Top 4 Probiotic Types for a Healthy Gut
By now you’ve likely heard how good gut bacteria (microbiota) are essential for a healthy digestive and immune system. Since up to 80% of your immune system resides in your gut, having the right bacteria balance is vital. It can mean the difference between a life full of energy or a life full of discomfort.
6 Big Health Benefits of Zeolite
Zeolite is a volcanic mineral that can profoundly transform your health. And by no means is that an exaggeration. Mounting scientific evidence shows that zeolite can provide life-changing benefits to your health—from detoxing to strengthening your immune system.
7 Outstanding Broccoli Benefits
Health experts have praised the benefits of broccoli for quite some time now, as one of most nutrient-dense vegetables on the planet. Even when you eat a small serving of broccoli, you’re giving your body hundreds of nutrients, phytochemicals, and other beneficial compounds that support optimal health.
Increase Endurance and Fight Fatigue with Rhodiola Rosea
Rhodiola Rosea is an adaptogen herb that’s been used over thousands of years to enhance health. In traditional Chinese Medicine, it’s revered for its ability to combat fatigue and stimulate the body. And Vikings prized rhodiola rosea as a source of stamina and endurance.