Health & Well-Being Articles

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How to Avoid Artificial Dyes in Food

In a world full of colourful foods, it’s hard to avoid artificial dyes. Try going just one day without exposing your body to artificial food dyes and you’ll be shocked at all the places where they show up.

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6 Foods to Eat for Radiant Skin

Healthy, youthful, radiant skin is something we all want. That’s why there are stores full of skin creams, all claiming to banish wrinkles and make your skin look years younger. Yet while most creams can temporarily smooth skin, you can create long-lasting changes in your skin’s appearance from within.

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The Top 4 Probiotic Types for a Healthy Gut

By now you’ve likely heard how good gut bacteria (microbiota) are essential for a healthy digestive and immune system. Since up to 80% of your immune system resides in your gut, having the right bacteria balance is vital. It can mean the difference between a life full of energy or a life full of discomfort.

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6 Foods to Send Nitric Oxide Levels Soaring

How many molecules can say their discovery won a Nobel Prize? Mighty nitric oxide can claim this honour. It plays such an important role in cardiovascular health, it was at the heart of the 1998 Nobel Prize in Physiology or Medicine.

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6 Big Health Benefits of Zeolite

Zeolite is a volcanic mineral that can profoundly transform your health. And by no means is that an exaggeration. Mounting scientific evidence shows that zeolite can provide life-changing benefits to your health—from detoxing to strengthening your immune system.

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5 Ways Organic is Better for Your Body

Organic is an increasingly popular choice for consumers all over the world. In fact, since the 1990s, sales of organic have grown by double-digits almost every year, and organic is on track to hit $50 billion in the US. That’s a huge leap.

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7 Outstanding Broccoli Benefits

Health experts have praised the benefits of broccoli for quite some time now, as one of most nutrient-dense vegetables on the planet. Even when you eat a small serving of broccoli, you’re giving your body hundreds of nutrients, phytochemicals, and other beneficial compounds that support optimal health.

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7 Signs You Desperately Need to Detox

By now you’ve likely heard how detoxifying your body can have tremendous health benefits. It’s true. A detox (that works) can help your body get rid of harmful toxins like pesticides, heavy metals, and volatile organic compounds (VOCs).

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Increase Endurance and Fight Fatigue with Rhodiola Rosea

Rhodiola Rosea is an adaptogen herb that’s been used over thousands of years to enhance health. In traditional Chinese Medicine, it’s revered for its ability to combat fatigue and stimulate the body. And Vikings prized rhodiola rosea as a source of stamina and endurance.

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