5 Tips to Beat Belly Bloat
A bloated belly is something we all dread. It seems to come out of nowhere at the worst possible times, sabotaging your plans and mood. Planning on wearing that new shirt or dress? Not today, belly bloat decides what you’re going to wear. Spending your time worried about your belly can really sap your self-confidence.
5 Steps to Fix Acid Reflux Naturally
If you’re struggling with the discomfort and pain of acid reflux, you’re not alone. An estimated 20 percent of adults suffer daily or weekly with reflux or heartburn, a number that has risen sharply over the past decade (1). Fortunately, you don’t have to turn to drugs to find lasting relief.
5 Ways to Get the Best Sleep of Your Life
You know you’re supposed to get enough quality sleep. But how often does that realistically happen? Maybe you have trouble falling asleep, constantly wake up in the night, or perhaps you wake up in the morning feeling like an overworked zombie. Any of this sound familiar?
9 of the Best Fat-Burning Superfoods
Everyone wants the body of their dreams. Chiseled abs. A lean, sculpted body. Of course, achieving your dream body involves a mix of healthy eating and regular exercise. But some superfoods can tip the scales in your favour by helping your body to burn fat, even stubborn belly fat.
What Air Pollution Does to Your Body
Air pollution isn’t just a concern of the distant future or far away lands. It’s a problem that affects everyone across the globe. Even if you have seemingly clear skies, air pollution can still damage your health through local traffic, ozone levels and other invisible toxins.
How a Growth Mindset Can Change Your Life
Picture your ideal self a year from now. Whatever your current goals are, you accomplished them. Be it a new promotion, a sculpted body, or even living a happier life. So how do you become that better version of yourself? You need to have a growth mindset.
7 Steps to a Healthy Heart
More than a symbol of love, your heart is the hardest working muscle in your body. It beats an estimated 100,000 times a day, every day of your life. There are several risk factors that stress the heart, and heart disease remains the number one killer of men and women.