Every person has a list of habits and routines they trust themselves to accomplish each day. But when it comes to achieving the goals we say we really want, there’s often a lack of self-trust that they will ever be accomplished. Doubt is right under the surface.

We live in a world that’s riddled with cancer-causing toxins. They’re hiding around every corner. Between pesticides, processed food, environmental toxins, and high-sugar diets, we are bombarded with carcinogens (cancer-causing substances) on a daily basis.

There’s no doubting the fact that organic food is much healthier than non-organic food, thanks to a combination of higher nutrient levels and no toxic pesticides or herbicides.

Picture a tall glass of icy-cold, refreshing water. Imagine a detailed image of it in your mind’s eye. Does the thought make you thirsty? If so, it’s likely you’re not drinking enough water. That’s because thirst is an early indicator of dehydration.

How many times have you been told you should eat more fruits and veggies? Yet despite all the reminders, as many as 9 out of 10 people still don’t eat enough fruits and vegetables. Part of the reason people don’t make more of an effort is the belief that the benefits of a plant-based diet may not kick in until much later down the road.

No matter how you’re feeling, there’s a tea for your needs. You can drink it hot or iced. And there’s a seemingly endless selection for specific needs. Some are great for when you’re nauseous (like ginger or mint tea).

Whether you’re a fitness junkie, weekend warrior, or active parent, we all need protein. Amino acids (protein) are the building blocks of life and you need the right amount daily. Protein isn’t just about muscle building. Because it is filling, protein helps curb cravings making it easier to maintain a healthy weight.

Turmeric is one of those special foods that deserve the status of superfood. This golden spice has undergone a considerable amount of scientific study in recent years. Its proven benefits have resulted in it being added to smoothies, superfood juices and standalone supplements.

Drinking enough water is a great way to keep your skin healthy, stay energised throughout the day, and keep your digestive system in tip-top shape. Since your body is mostly water, you need a lot of it to function properly.