Health & Well-Being Articles

Filter by category:

7 Essential Health Benefits of Potassium

It’s estimated that as many as 98% of Americans do not get enough potassium in their diet (1). Potassium is an electrolyte mineral vital for the proper functioning of all living cells. It’s needed for muscle contraction, nerve impulses, fluid balance, pH maintenance, and several other biological processes.  


How to Cleanse Heavy Metals from the Body

Cleansing heavy metals from your body on a regular basis is essential for maintaining optimal health. Without cleanses, heavy metals systematically poison your body. Chronic heavy metal exposure can increase the risk of disease, drain your energy, promote inflammation, give you brain fog, and even accelerate physical ageing (1).


Top 7 Herbs for a Healthy Immune System

Your immune system is the keystone to optimal health. When it’s working like a well-oiled machine, your immune system protects you from getting sick, speeds healing, prevents wounds from getting infected, and even destroys cancer cells before they can multiply (1).


The Endocannabinoid System Explained

Your body has a variety of systems in place to keep it running. The cardiovascular system pumps oxygen and other nutrients to your tissues. Your respiratory system brings air into and out of your lungs. Your digestive system helps you break down food and utilise their precious nutrients. Each system plays a critical role in keeping you healthy.


Heavy Metals Exposure and Heart Disease

Heavy metals like arsenic, cadmium, and lead are well-known to be extremely toxic to your body. Countless studies have found they can damage brain cells, cause organ toxicity, accelerate physical aging, and even increase the risk of cancer by damaging your DNA (1).


5 Food Additives that Destroy Your Gut

Countless food and beverages at the grocery store contain a long list of ingredients. Many of which you would need an advanced degree in chemistry to know what they are. While some of these additives are safe, others can cause serious harm to your gut health. Toxic or chemical food additives can disrupt gut function, leading to a host of digestive issues, chronic fatigue, and even weight gain.


CBD Oil: Nature’s Anti-Aging Secret Weapon

While ageing is an inevitable fact of life, we can influence how we age. The rate at which wrinkles appear, or how our joints stiffen up can be impacted by the right anti-aging tactics. By slowing down the factors that speed up ageing, you can put more life into your years. Which means fewer wrinkles, more spring in your step, and more time to live your life to the fullest.


9 Super Greens You Should Eat Every Day

Everyone knows that green vegetables are good for your health. They’re low in calories, but a rich source of essential nutrients like vitamin K, vitamin A, a variety of minerals, and disease-fighting antioxidants. But not all green vegetables are created equal.


Blueberries Help Lower Blood Pressure

According to the World Health Organisation, 40% of the world’s population is estimated to have high blood pressure or hypertension (1). This is a huge problem affecting both men and women since high blood pressure can significantly increase your chance of developing cardiovascular disease or having a stroke.