Berries are the bright and flavourful superstars of the fruit world. They are an incredibly rich source of antioxidants, polyphenols, prebiotic fibre, and micronutrients. All of which help to keep your heart healthy.

While short-term inflammation can be helpful to trigger the immune system, chronic inflammation is like a slow burning fire that ravages the body in the long-term. TIME magazine even called inflammation the “secret killer” since it worsens so many diseases.

From navigating the epic flows of the Zambezi river, to hurtling through famed North American rapids, world champion kayaker Nick Troutman is living a life of adventure. Whether it’s a full-scale expedition or family-friendly camping trip, this accomplished athlete has an explorer spirit.

When you clean your house, have you ever stopped to consider what’s in those cleaning products? Maybe it’s time you did. That’s because there are few regulations that restrict what companies put into cleaning products. In fact, they aren’t even required to list all the ingredients on the packaging.

A lean, toned tummy is something everyone wants. Especially when summer heats up and swimsuit season is happening. But the hard truth is, few people get the sculpted stomach of their dreams. Not because they lack the motivation, but because they don’t have the right strategies.

Enzymes are the unsung heroes of your health. They work around the clock and play a critical role in speeding up every chemical reaction in the body. These catalysts help you break down food, replicate new cells, and even generate ATP—the primary source of fuel for your cells.

While technology has its perks, it also can cause considerable harm to your sleep, stress and motivation levels if you’re not careful. In fact, scientists have found that screen time at night can wreck your sleep, while social media can make you lose your motivation.

Everyone knows that refined sugar (or high fructose corn syrup) is horrible for your health. It can lead to rapid weight gain, upset the balance of bacteria in your gut, and it contributes to the development of diseases like diabetes or even cancer (1, 2).

While the cannabis plant has been used for millennia for its healing and medicinal qualities, broad spectrum CBD oil has only recently begun to get the recognition it deserves. That’s because until 2014, hemp was not allowed to be grown or sold in the United States for consumption due to its botanical resemblance to marijuana.